It's probably time I share with you guys my recipe for Shepherd's Pie, seeing as how I've been eating it all week. I'm not gonna lie, I've had it every day and I still have some left for tomorrow. Not to mention that I have loved eating it! This recipe is really light on the calories and still packs a nutrient punch! You can find my original recipe inspiration
here but I personally think that by the time I was finished I changed it so much that I can call this my own. So, without further ado, here is my Skinny Shepherd's Pie:
What you'll need:
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Veggie mixture sans turkey. |
- 1 pound ground turkey - I go with ground turkey breast because it's extra lean but the 93/7 ground turkey will work just fine.
- 1 small bag of mixed frozen veggies, - my mixture was corn, peas, carrots and green beans but get what you like. Let these bad boys sit out on the counter while you work so they begin to thaw.
- 3/4 cup mushrooms, diced
- 1 clove garlic, crushed - or if you're me, the equivalent of the jarred stuff.
- 3 Tbsp Worcestershire sauce + water to equal 2 cups
- 2 Tbsp tomato paste
- 2 Tbsp olive oil
- 2 medium sweet potatoes, halved - try to get two about the same size and that can be halved easily
- 1 tsp cinnamon
What you do:
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The view from step 5. |
- Pre-heat the oven to 350. Line a baking sheet with tin foil and place the sweet potato halves on the tray. Drizzle 1 Tbsp of the olive oil over the halves and then sprinkle with the cinnamon. Roast for 50 minutes.
- When your potatoes have about 20 minutes left, begin to heat your remaining olive oil in a large saucepan over med/high heat.
- Add garlic and fry, stirring constantly for about a minute. Then add in the veggies and mushrooms and stir until veggies have softened.
- Add the turkey to the pan and allow to cook through. Break it up as you go so you have bite sized pieces.
- Pour in your water-Worcestershire mixture and tomato paste and bring to a boil. Reduce to med/low heat and allow to simmer and thicken for 15 minutes.
- While your mixture is simmering, remove the potatoes from the oven and allow to cool slightly.
- Carefully scoop the flesh out of each half and place in a bowl, discard the skin.
- Using your tool of choice, mine was an immersion blender, mash the potatoes until smooth.
- Pour turkey mixture into a large baking dish or two pie pans and then top with the mashed potatoes.
- Bake for 15 minutes and then enjoy!
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This recipe easily serves 8! |
Enjoy!
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