Thoughts from the Hart

Great news! I didn't get shafted this month! My penpal actually sent me a box! Although apparently, I forgot to take pictures of it :( ...

If there is one pre-packaged convenience food I love, it's protein bars. They seriously make my life so much easier. I started eating th...

This week I challenged myself to start every breakfast with a piece of fruit and have a veggie with every lunch and dinner. I have to say, I...

I got a little adventurous in the kitchen today. Have you ever had a  KIND  bar before? They are seriously one of my favorite snack...

It's been a long time since I've done an informative blog post, so I wanted to give it another try! Health and fitness are very dear...

If you read yesterday's post you know that I promised you a guilt-free dessert. To be honest, guilt-free and dessert together scare me. ...

Smoothies are wonderful things! Show of hands, who doesn't like smoothies? If you raised your hand, just leave now. What makes smoothi...